Nutrient Comparison: Sunflower Seed Flour VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Gala Apples:
- 5 ounces of Sunflower Seed Flour have 187.5 times more Vitamin B1, 9.2 times more Vitamin B2, 97.5 times more Vitamin B3, 120 times more Vitamin B5, 15.4 times more Vitamin B6 and 74 times more Vitamin B9 than Gala Apples.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Gala Apples:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 81.6 times more Copper, 55.2 times more Iron, 69.2 times more Magnesium, 53.4 times more Manganese, 62.6 times more Phosphorus, more Selenium and 99 times more Zinc than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 1.6 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 192.2 times more Protein than Gala Apples.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein