Comparing Nutrients in 500 calories Sunflower Seed FlourVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Sunflower Seed Flour has 12.1 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Apricots, canned, water pack, with skin, solids and liquids
Sunflower Seed Flour VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Sunflower Seed Flour have 12.6 times more Vitamin B1, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 9.2 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 591.6 times more Vitamin A and 31.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 48.2 times more Selenium and 3.7 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 34.6 times more Potassium and 149.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.6 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.2 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.