Nutrient Comparison: Sunflower Seed Flour VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Sunflower Seed Flour has 151.8 times more Vitamin B1, 11.6 times more Vitamin B2, 18.5 times more Vitamin B3, 71.7 times more Vitamin B5, 13.9 times more Vitamin B6 and 111 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 49 times more Vitamin A and 2.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Sunflower Seed Flour has 14.3 times more Calcium, 20.9 times more Copper, 20.7 times more Iron, 49.4 times more Magnesium, 37.3 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 45 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 2.9 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.1 times more Energy, 28 times more Omega 6, 5.6 times more Carbohydrate, 3.3 times more Fiber and 67.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in one pound.