Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen Artichokes
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen Artichokes
1316g
Sunflower Seed Flour has 8.6 times more energy per 100g than Frozen Artichokes. It has high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Artichokes?
Sunflower Seed Flour VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Artichokes:
500 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1 and 4.1 times more Vitamin B5 than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 34.3 times more Vitamin A, 4.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 35 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Artichokes:
500 calories of Sunflower Seed Flour have 3.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 33.9 times more Selenium and 1.8 times more Zinc than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 1.4 times more Calcium, 31.8 times more Potassium, 134.4 times more Sodium and 101.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Artichokes contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 210.2 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 6.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6