Sunflower Seed Flour has 7.2 times more energy per 100g than Cooked Frozen Artichokes. It has high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Artichokes?
Sunflower Seed Flour VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Frozen Artichokes:
500 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1 and 4.6 times more Vitamin B5 than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 4.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 27.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Frozen Artichokes:
500 calories of Sunflower Seed Flour have 3.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 40.2 times more Selenium and 1.9 times more Zinc than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Calcium, 28.5 times more Potassium, 128 times more Sodium and 83.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Artichokes contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 213.7 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 6.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6