Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cooked Frozen Artichokes:
- 1 pound of Sunflower Seed Flour has 51.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 33 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cooked Frozen Artichokes:
- 1 pound of Sunflower Seed Flour has 5.4 times more Calcium, 28.1 times more Copper, 11.8 times more Iron, 11.2 times more Magnesium, 7.2 times more Manganese, 11.3 times more Phosphorus, 291 times more Selenium and 13.8 times more Zinc than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 3.9 times more Potassium, 17.7 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.2 times more Energy, 5.5 times more Omega 6, 3.9 times more Carbohydrate and 15.5 times more Protein than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 29.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Artichokes offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6