Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Frozen Artichokes:
- 14 ounces of Sunflower Seed Flour have 51.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 33 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Frozen Artichokes:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 28.1 times more Copper, 11.8 times more Iron, 11.2 times more Magnesium, 7.2 times more Manganese, 11.3 times more Phosphorus, 291 times more Selenium and 13.8 times more Zinc than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 3.9 times more Potassium, 17.7 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.2 times more Energy, 5.5 times more Omega 6, 3.9 times more Carbohydrate and 15.5 times more Protein than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 29.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Artichokes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6