Comparing Nutrients in 500 calories Sunflower Seed FlourVS Arugula
Weight per 500 calories
Sunflower Seed Flour
153g
Arugula
2000g
Sunflower Seed Flour has 13 times more energy per 100g than Arugula. It has high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Arugula?
Sunflower Seed Flour VS Arugula Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Arugula?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Arugula:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Arugula.
While 500 kcal of Raw Arugula contain 775.9 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 150.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Arugula provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Arugula:
500 calories of Sunflower Seed Flour have 1.7 times more Copper and 14.9 times more Selenium than Arugula.
While 500 kcal of Raw Arugula contain 18.3 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 71.8 times more Potassium, 117.4 times more Sodium and 160.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Arugula contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Protein than Arugula.
While 500 kcal of Raw Arugula contain 5.3 times more Fat, 1108.4 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Arugula offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6