Nutrient Comparison: Sunflower Seed Flour VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Arugula:
- 1 pound of Sunflower Seed Flour has 72.4 times more Vitamin B1, 3.1 times more Vitamin B2, 24 times more Vitamin B3, 15.1 times more Vitamin B5, 10.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Arugula.
- While 1 lb of Raw Arugula contains 59.5 times more Vitamin A and 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Arugula:
- 1 pound of Sunflower Seed Flour has 22.5 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 6.2 times more Manganese, 13.3 times more Phosphorus, 194 times more Selenium and 10.5 times more Zinc than Arugula.
- While 1 lb of Raw Arugula contains 1.4 times more Calcium, 5.5 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 13 times more Energy, 6.7 times more Omega 6, 9.8 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Arugula.
- While 1 lb of Raw Arugula contains 85 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Arugula provide inadequate amounts of Energy and Omega 6