Sunflower Seed Flour has 18.1 times more energy per 100g than Cooked Frozen Asparagus. It has high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Asparagus?
Sunflower Seed Flour VS Cooked Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Frozen Asparagus?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Frozen Asparagus:
500 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 362.2 times more Vitamin A, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 11 times more Vitamin B9 and 339.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Frozen Asparagus:
500 calories of Sunflower Seed Flour have 1.9 times more Magnesium than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 2.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 46.5 times more Potassium, 1.5 times more Zinc and 228.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Asparagus contain similar levels of Copper and Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Asparagus contain 4.7 times more Fat, 90.6 times more Omega 3, 3.7 times more Omega 6 and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Asparagus offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6