Sunflower Seed Flour VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Royal Red Kidney Beans:
- 500 calories of Sunflower Seed Flour have 8.2 times more Vitamin B1, 3.5 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Royal Red Kidney Beans:
- 500 calories of Sunflower Seed Flour have 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 18.4 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Iron and 19.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.9 times more Protein than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 75.3 times more Omega 3, 1.6 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.