Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Navy Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Navy Beans
357g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Navy Beans?
Sunflower Seed Flour VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Navy Beans:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.5 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Navy Beans:
500 calories of Sunflower Seed Flour have 3.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 8.6 times more Selenium and 2.1 times more Zinc than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.4 times more Calcium and 13.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.5 times more Protein than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 206.1 times more Omega 3, 1.7 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.