Sunflower Seed Flour has 14.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Sprouted Pinto Beans?
Sunflower Seed Flour VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Sprouted Pinto Beans:
500 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 69.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Sprouted Pinto Beans:
500 calories of Sunflower Seed Flour have 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Selenium and 2 times more Zinc than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Calcium, 1.5 times more Iron, 21.7 times more Potassium, 251.9 times more Sodium and 185.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Pinto Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Protein than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 874.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.