Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Carrot Juice
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Carrot Juice
1250g
Sunflower Seed Flour has 8.2 times more energy per 100g than Canned Carrot Juice. It has high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Carrot Juice?
Sunflower Seed Flour VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Carrot Juice:
500 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 3895.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 53.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Carrot Juice:
500 calories of Sunflower Seed Flour have 4.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 11.9 times more Selenium and 3.4 times more Zinc than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 1.7 times more Calcium, 35.5 times more Potassium, 179.3 times more Sodium and 97 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.2 times more Protein than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrot Juice offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.