Comparing Nutrients in 500 calories Sunflower Seed FlourVS Stewed Tomatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Stewed Tomatoes
633g
Sunflower Seed Flour has 4.1 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Stewed Tomatoes?
Sunflower Seed Flour VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Stewed Tomatoes:
500 calories of Sunflower Seed Flour have 7.2 times more Vitamin B1, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 68.1 times more Vitamin A and 57.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stewed Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Stewed Tomatoes:
500 calories of Sunflower Seed Flour have 4.4 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 11.8 times more Selenium and 6.7 times more Zinc than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 15.2 times more Potassium, 625.9 times more Sodium and 44.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stewed Tomatoes contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.9 times more Protein than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 6.9 times more Fat, 15.6 times more Saturated Fat, 78.4 times more Omega 3, 4 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stewed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6