Nutrient Comparison: Sunflower Seed Flour VS Stewed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Stewed Tomatoes:
- 1 kilogram of Sunflower Seed Flour has 29.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 25.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 16.5 times more Vitamin A and 14 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Stewed Tomatoes:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Calcium, 18 times more Copper, 6.2 times more Iron, 23.1 times more Magnesium, 10.2 times more Manganese, 18.1 times more Phosphorus, 48.5 times more Selenium and 27.5 times more Zinc than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 3.7 times more Potassium, 151.7 times more Sodium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 24.5 times more Protein than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 1.7 times more Fat and 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Stewed Tomatoes offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3