Nutrient Comparison: Sunflower Seed Flour VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Stewed Tomatoes:
- 14 ounces of Sunflower Seed Flour have 29.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 25.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 16.5 times more Vitamin A and 14 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Stewed Tomatoes:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 18 times more Copper, 6.2 times more Iron, 23.1 times more Magnesium, 10.2 times more Manganese, 18.1 times more Phosphorus, 48.5 times more Selenium and 27.5 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3.7 times more Potassium, 151.7 times more Sodium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Fiber and 24.5 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Fat and 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Stewed Tomatoes offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3