Comparing Nutrients in 500 calories Stewed TomatoesVS Acorns
Weight per 500 calories
Stewed Tomatoes
633g
Acorns
129g
Raw Acorns have 4.9 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Acorns?
Discover which food has more nutrients per 500 calories - Stewed Tomatoes or Acorns?
Lets compare vitamin content per 500 calories of Stewed Tomatoes vs Acorns:
500 calories of Stewed Tomatoes have 80.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Tomatoes vs Acorns:
500 calories of Stewed Tomatoes have 3.1 times more Calcium, 6.6 times more Iron, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium, 1.7 times more Zinc and 14.2 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Copper and 1.4 times more Manganese than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Tomatoes have 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Fat than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.