Nutrient Comparison: Stewed Tomatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Tomatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Acorns:
- 1 pound of Stewed Tomatoes has 16.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Stewed Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Tomatoes vs Acorns:
- 1 pound of Stewed Tomatoes has 1.3 times more Iron, more Sodium and 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 6.5 times more Copper, 4.1 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Stewed Ripe Red Tomatoes.
- 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.9 times more Energy, 8.9 times more Fat, 6 times more Saturated Fat, 5.5 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Protein than Stewed Ripe Red Tomatoes.