Comparing Nutrients in 500 calories Canned Carrot Juice VS Acorns

Weight per 500 calories

• Canned Carrot Juice: 1250g
• Acorns: 129g

Raw Acorns have 9.7 times more energy per unit of mass than Canned Carrot Juice, which is high in comparison to other foods. Canned Carrot Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Acorns	6%	53%	41%

Macro Nutrients

	Canned Carrot Juice	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.88g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	7.03% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	67.4% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	21.2% 12g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Acorns	Recommended Dietary Allowance
Vitamin A	1328% 11950μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Acorns	Recommended Dietary Allowance
Calcium	30% 300mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	70.7% 1.63mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	55% 825mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	30% 1111g	0.97% 36g	3700g per day for Men 19-50 years

Canned Carrot Juice VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Acorns?

Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Acorns:

• 500 calories of Canned Carrot Juice have 4624.7 times more Vitamin A, 7.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B9 than Canned Carrot Juice.
• 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrot Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Carrot Juice vs Acorns:

• 500 calories of Canned Carrot Juice have 5.7 times more Calcium, 5.6 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 5.2 times more Potassium, more Sodium, 3.4 times more Zinc and 30.8 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain 1.4 times more Copper than Canned Carrot Juice.
• Both Canned Carrot Juice and Acorns contain similar levels of Manganese per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrot Juice have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 16.4 times more Fat, 11.9 times more Saturated Fat and 7.8 times more Omega 6 than Canned Carrot Juice.
• Both Canned Carrot Juice and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrot Juice provide inadequate amounts of Omega 6