Nutrient Comparison: Canned Carrot Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Acorns:
- 14 ounces of Canned Carrot Juice have 478 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Acorns:
- 14 ounces of Canned Carrot Juice have more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.7 times more Energy, 159.1 times more Fat, 114.9 times more Saturated Fat, 75.3 times more Omega 6, 4.4 times more Carbohydrate and 6.5 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein