Nutrient Comparison: Canned Carrot Juice VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Acorns:
- 1 kilogram of Canned Carrot Juice has 478 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrot Juice vs Acorns:
- 1 kilogram of Canned Carrot Juice has more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Canned Carrot Juice.
- 1 kilogram of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 9.7 times more Energy, 159.1 times more Fat, 114.9 times more Saturated Fat, 75.3 times more Omega 6, 4.4 times more Carbohydrate and 6.5 times more Protein than Canned Carrot Juice.
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein