Comparing Nutrients in 500 calories AcornsVS Stewed Tomatoes
Weight per 500 calories
Acorns
129g
Stewed Tomatoes
633g
Acorns have 4.9 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Stewed Tomatoes?
Discover which food has more nutrients per 500 calories - Acorns or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Acorns vs Stewed Tomatoes:
500 calories of Acorns have 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 80.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Stewed Tomatoes:
500 calories of Acorns have 1.3 times more Copper and 1.4 times more Manganese than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 3.1 times more Calcium, 6.6 times more Iron, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium, 1.7 times more Zinc and 14.2 times more Water than Raw Acorns.
Both Acorns and Stewed Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.8 times more Fat and 1.2 times more Saturated Fat than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Stewed Tomatoes offer comparable quantities of Energy and Omega 6 per 500 calories.