Comparing Nutrients in 300 calories AcornsVS Stewed Tomatoes
Weight per 300 calories
Acorns
77.5g
Stewed Tomatoes
380g
Acorns have 4.9 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Stewed Tomatoes?
Discover which food has more nutrients per 300 calories - Acorns or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Acorns vs Stewed Tomatoes:
300 calories of Acorns have 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 80.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Stewed Tomatoes:
300 calories of Acorns have 1.3 times more Copper and 1.4 times more Manganese than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 3.1 times more Calcium, 6.6 times more Iron, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium, 1.7 times more Zinc and 14.2 times more Water than Raw Acorns.
Both Acorns and Stewed Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.8 times more Fat and 1.2 times more Saturated Fat than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Stewed Tomatoes offer comparable quantities of Energy and Omega 6 per 300 calories.