Comparing Nutrients in 300 calories AcornsVS Dried Agar Seaweed
Weight per 300 calories
Acorns
77.5g
Dried Agar Seaweed
98g
Acorns have 1.3 times more energy per 100g than Dried Agar Seaweed. It has high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Agar Seaweed?
Acorns VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Acorns vs Dried Agar Seaweed:
300 calories of Acorns have 8.9 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2.4 times more Vitamin B2, 5.3 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Acorns.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Acorns as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Agar Seaweed:
300 calories of Acorns have 1.2 times more Phosphorus than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 19.3 times more Calcium, 34.3 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Potassium, more Sodium and 14.4 times more Zinc than Raw Acorns.
Both Acorns and Dried Agar Seaweed contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 62.9 times more Fat, 40.2 times more Saturated Fat and 908.5 times more Omega 6 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6