Nutrient Comparison: Acorns VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Agar Seaweed:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 1.9 times more Vitamin B2, 4.2 times more Vitamin B5 and 6.7 times more Vitamin B9 than Raw Acorns.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Agar Seaweed:
- 14 ounces of Acorns have 1.5 times more Phosphorus than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 15.2 times more Calcium, 27.1 times more Iron, 12.4 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, more Sodium and 11.4 times more Zinc than Raw Acorns.
- Both Acorns and Dried Agar Seaweed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 79.5 times more Fat, 50.9 times more Saturated Fat and 1149 times more Omega 6 than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried Agar Seaweed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 6