Comparing Nutrients in 100 calories AcornsVS Dried Agar Seaweed
Weight per 100 calories
Acorns
26g
Dried Agar Seaweed
32.7g
Acorns have 1.3 times more energy per 100g than Dried Agar Seaweed. It has high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Agar Seaweed?
Acorns VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Acorns vs Dried Agar Seaweed:
100 calories of Acorns have 8.9 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.4 times more Vitamin B2, 5.3 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Acorns.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Acorns as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Agar Seaweed:
100 calories of Acorns have 1.2 times more Phosphorus than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 19.3 times more Calcium, 34.3 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Potassium, more Sodium and 14.4 times more Zinc than Raw Acorns.
Both Acorns and Dried Agar Seaweed contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 62.9 times more Fat, 40.2 times more Saturated Fat and 908.5 times more Omega 6 than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6