Nutrient Comparison: Acorns VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Spirulina:
- 14 ounces of Acorns have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Spirulina:
- 14 ounces of Acorns have 3.4 times more Calcium, 3.3 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3.5 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Spirulina contain similar levels of Copper per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.9 times more Energy, 61.2 times more Fat, 23 times more Saturated Fat, 71.8 times more Omega 6 and 16.8 times more Carbohydrate than Spirulina.
- Both Acorns and Spirulina offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate