Nutrient Comparison: Acorns VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Spirulina:
- 1 pound of Acorns has 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Spirulina:
- 1 pound of Acorns has 3.4 times more Calcium, 3.3 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 3.5 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Spirulina contain similar levels of Copper per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 14.9 times more Energy, 61.2 times more Fat, 23 times more Saturated Fat, 71.8 times more Omega 6 and 16.8 times more Carbohydrate than Spirulina.
- Both Acorns and Spirulina offer comparable quantities of Protein per one pound.
- 1 pound of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate