Nutrient Comparison: Acorns VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dried Spirulina:
- 1 pound of Acorns has 1.5 times more Vitamin B6 than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 14.5 times more Vitamin A, 21.3 times more Vitamin B1, 31.1 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Dried Spirulina provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Dried Spirulina:
- 1 lb of Dried Spirulina Seaweed contains 2.9 times more Calcium, 9.8 times more Copper, 36.1 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 3.1 times more Fat, 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 9.3 times more Protein than Raw Acorns.
- Both Acorns and Dried Spirulina offer comparable quantities of Saturated Fat per one pound.