Comparing Nutrients in 500 calories AcornsVS Spirulina
Weight per 500 calories
Acorns
129g
Spirulina
1923g
Acorns have 14.9 times more energy per 100g than Spirulina. It has high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Spirulina?
Discover which food has more nutrients per 500 calories - Acorns or Spirulina?
Lets compare vitamin content per 500 calories of Acorns vs Spirulina:
500 kcal of Raw Spirulina Seaweed contain 29.5 times more Vitamin B1, 43.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Spirulina:
500 kcal of Raw Spirulina Seaweed contain 4.4 times more Calcium, 14.3 times more Copper, 52.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, more Sodium, 5.8 times more Zinc and 48.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.1 times more Fat, 1.5 times more Saturated Fat and 4.8 times more Omega 6 than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 14.3 times more Protein than Raw Acorns.
Both Acorns and Spirulina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spirulina provide inadequate amounts of Omega 6