Comparing Nutrients in 300 calories AcornsVS Spirulina
Weight per 300 calories
Acorns
77.5g
Spirulina
1154g
Acorns have 14.9 times more energy per 100g than Spirulina. It has high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Spirulina?
Discover which food has more nutrients per 300 calories - Acorns or Spirulina?
Lets compare vitamin content per 300 calories of Acorns vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 29.5 times more Vitamin B1, 43.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Spirulina provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 4.4 times more Calcium, 14.3 times more Copper, 52.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, more Sodium, 5.8 times more Zinc and 48.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.1 times more Fat, 1.5 times more Saturated Fat and 4.8 times more Omega 6 than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 14.3 times more Protein than Raw Acorns.
Both Acorns and Spirulina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spirulina provide inadequate amounts of Omega 6