Nutrient Comparison: Acorns VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Spirulina:
- 100 grams of Acorns have 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Spirulina:
- 100 grams of Acorns have 3.4 times more Calcium, 3.3 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Zinc than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 3.5 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Spirulina contain similar levels of Copper per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 14.9 times more Energy, 61.2 times more Fat, 23 times more Saturated Fat, 71.8 times more Omega 6 and 16.8 times more Carbohydrate than Spirulina.
- Both Acorns and Spirulina offer comparable quantities of Protein per 100 grams.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate