Nutrient Comparison: Spirulina VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Spirulina versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spirulina vs Dried Acorns:
- 1 pound of Spirulina has 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B3, 2.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Spirulina Seaweed.
- Both Raw Spirulina Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Spirulina vs Dried Acorns:
- 1 pound of Spirulina has 2.7 times more Iron, more Sodium and 17.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.5 times more Calcium, 1.4 times more Copper, 4.3 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus, 5.6 times more Potassium and 3.4 times more Zinc than Raw Spirulina Seaweed.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 19.6 times more Energy, 80.5 times more Fat, 30.3 times more Saturated Fat, 94.6 times more Omega 6, 22.2 times more Carbohydrate and 1.4 times more Protein than Raw Spirulina Seaweed.
- 1 pound of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate