Nutrient Comparison: Acorns VS Stewed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Stewed Tomatoes:
- 7 ounces of Acorns have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 16.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Stewed Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Stewed Tomatoes:
- 7 ounces of Acorns have 1.6 times more Calcium, 6.5 times more Copper, 4.1 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Stewed Tomatoes.
- While 7 oz of Stewed Ripe Red Tomatoes contain 1.3 times more Iron, more Sodium and 2.9 times more Water than Raw Acorns.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.9 times more Energy, 8.9 times more Fat, 6 times more Saturated Fat, 5.5 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Protein than Stewed Tomatoes.