Sunflower Seed Flour has 6.5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Ready-to-drink Chocolate Almond Milk?
Sunflower Seed Flour VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Ready-to-drink Chocolate Almond Milk:
500 calories of Sunflower Seed Flour have 22.2 times more Vitamin B1, 10.9 times more Vitamin B3, 28.9 times more Vitamin B5, 19.2 times more Vitamin B6 and 34 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 205.4 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12, 22.1 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Sunflower Seed Flour vs Ready-to-drink Chocolate Almond Milk:
500 calories of Sunflower Seed Flour have 3.9 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 44.6 times more Selenium and 1.2 times more Zinc than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 10.8 times more Calcium, 7.3 times more Potassium, 154.3 times more Sodium and 77.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Fiber and 11.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 5.1 times more Fat, 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.