Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cola without Caffeine
Weight per 500 calories
Sunflower Seed Flour
153g
Cola without Caffeine
1220g
Sunflower Seed Flour has 8 times more energy per 100g than Cola without Caffeine. It has high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cola without Caffeine?
Sunflower Seed Flour VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cola without Caffeine:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cola without Caffeine:
500 calories of Sunflower Seed Flour have 7.2 times more Calcium, more Copper, 41.6 times more Iron, more Magnesium, more Manganese, 7.9 times more Phosphorus, 73.2 times more Selenium and 62.3 times more Zinc than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 95.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Carbonated Cola Without Caffeine lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cola without Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.