Nutrient Comparison: Sunflower Seed Flour VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cola without Caffeine:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cola without Caffeine:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, more Copper, 331 times more Iron, more Magnesium, more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Cola Without Caffeine lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8 times more Energy, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in seven ounces.