Sunflower Seed Flour VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Powder Cocoa Mix:
- 500 calories of Sunflower Seed Flour have 40.5 times more Vitamin B1, 15.2 times more Vitamin B3, 9 times more Vitamin B5, 8.1 times more Vitamin B6 and 45.2 times more Vitamin B9 than Powder Cocoa Mix.
- While 500 kcal of Powder Cocoa Mix contain 1.7 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Powder Cocoa Mix:
- 500 calories of Sunflower Seed Flour have 7.3 times more Copper, 6.8 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 14.2 times more Selenium and 4.1 times more Zinc than Powder Cocoa Mix.
- While 500 kcal of Powder Cocoa Mix contain 8.7 times more Potassium and 137.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Cocoa Mix contain similar levels of Calcium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.7 times more Fiber and 8.8 times more Protein than Powder Cocoa Mix.
- While 500 kcal of Powder Cocoa Mix contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Cocoa Mix offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.