Nutrient Comparison: Sunflower Seed Flour VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Powder Cocoa Mix:
- 100 grams of Sunflower Seed Flour have 33.2 times more Vitamin B1, 12.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Powder Cocoa Mix:
- 100 grams of Sunflower Seed Flour have 6 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 11.6 times more Selenium and 3.4 times more Zinc than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 10.6 times more Potassium and 168 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Cocoa Mix contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.1 times more Omega 6, 1.4 times more Fiber and 7.2 times more Protein than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 2.5 times more Fat, 17.2 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Cocoa Mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 100 grams.