Nutrient Comparison: Sunflower Seed Flour VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Powder Cocoa Mix:
- 7 ounces of Sunflower Seed Flour have 33.2 times more Vitamin B1, 12.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 37 times more Vitamin B9 than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Powder Cocoa Mix:
- 7 ounces of Sunflower Seed Flour have 6 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus, 11.6 times more Selenium and 3.4 times more Zinc than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 10.6 times more Potassium and 168 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Cocoa Mix contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Omega 6, 1.4 times more Fiber and 7.2 times more Protein than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 2.5 times more Fat, 17.2 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Cocoa Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in seven ounces.