Sunflower Seed Flour has 163 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breakfast Blend Brewed Coffee?
Sunflower Seed Flour VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Breakfast Blend Brewed Coffee:
500 calories of Sunflower Seed Flour have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 17.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Breakfast Blend Brewed Coffee:
500 calories of Sunflower Seed Flour have 2.1 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 2.9 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 121.6 times more Potassium, 54.3 times more Sodium and 2170.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Sunflower Seed Flour and Breakfast Blend Brewed Coffee offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.