Nutrient Comparison: Sunflower Seed Flour VS Breakfast Blend Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Breakfast Blend Brewed Coffee:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Breakfast Blend Brewed Coffee:
- 100 grams of Sunflower Seed Flour have 57 times more Calcium, 342.6 times more Copper, 331 times more Iron, 86.5 times more Magnesium, 61.7 times more Manganese, 229.7 times more Phosphorus, more Selenium and 247.5 times more Zinc than Breakfast Blend Brewed Coffee.
- While 100 g of Breakfast Blend Brewed Coffee contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 163 times more Energy, more Omega 6, 210.8 times more Carbohydrate, more Fiber and 160.2 times more Protein than Breakfast Blend Brewed Coffee.
- 100 grams of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 100 grams.