Comparing Nutrients in 500 calories Sunflower Seed FlourVS RED BULL Energy Drink
Weight per 500 calories
Sunflower Seed Flour
153g
RED BULL Energy Drink
1163g
Sunflower Seed Flour has 7.6 times more energy per 100g than RED BULL Energy Drink. It has high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or RED BULL Energy Drink?
Sunflower Seed Flour VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs RED BULL Energy Drink:
500 calories of Sunflower Seed Flour have 10.5 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 2.9 times more Vitamin B2, 10.2 times more Vitamin B3, 1.8 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs RED BULL Energy Drink:
500 calories of Sunflower Seed Flour have 2.5 times more Calcium, 113 times more Copper, 14.6 times more Iron, 2.4 times more Magnesium, 52.1 times more Manganese, more Phosphorus, 38.4 times more Selenium and 65.3 times more Zinc than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 98.6 times more Sodium and 90.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as RED BULL Energy Drink lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 13.8 times more Protein than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.