Nutrient Comparison: Sunflower Seed Flour VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs RED BULL Energy Drink:
- 7 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin B9 than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs RED BULL Energy Drink:
- 7 ounces of Sunflower Seed Flour have 19 times more Calcium, 856.5 times more Copper, 110.3 times more Iron, 18.2 times more Magnesium, 395 times more Manganese, more Phosphorus, 291 times more Selenium and 495 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 13 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as RED BULL Energy Drink lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Energy, more Omega 6, 3.5 times more Carbohydrate, more Fiber and 104.5 times more Protein than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in seven ounces.