Sunflower Seed Flour has 6.5 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Limeade Lemonada MINUTE MAID?
Sunflower Seed Flour VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Limeade Lemonada MINUTE MAID:
500 calories of Sunflower Seed Flour have 244.4 times more Vitamin B1, 13.6 times more Vitamin B2, 124.6 times more Vitamin B3, 28.9 times more Vitamin B6 and 34 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Limeade Lemonada MINUTE MAID:
500 calories of Sunflower Seed Flour have 8.7 times more Calcium, 16.4 times more Copper, more Iron, 26.5 times more Magnesium, 105.7 times more Phosphorus, 89.3 times more Selenium and 75.9 times more Zinc than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 75.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.