Nutrient Comparison: Sunflower Seed Flour VS Limeade Lemonada MINUTE MAID per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Limeade Lemonada MINUTE MAID:
- 100 grams of Sunflower Seed Flour have 1593.5 times more Vitamin B1, 88.7 times more Vitamin B2, 812.6 times more Vitamin B3, 188.3 times more Vitamin B6 and 222 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
- While 100 g of Limeade Lemonada MINUTE MAID contain 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Limeade Lemonada MINUTE MAID:
- 100 grams of Sunflower Seed Flour have 57 times more Calcium, 107.1 times more Copper, more Iron, 173 times more Magnesium, 689 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 100 g of Limeade Lemonada MINUTE MAID contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.5 times more Energy, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 100 grams of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 in 100 grams.