Sunflower Seed Flour has 7.1 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cran Cherry OCEAN SPRAY?
Sunflower Seed Flour VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cran Cherry OCEAN SPRAY:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 1.4 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 133 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cran Cherry OCEAN SPRAY:
500 calories of Sunflower Seed Flour have 5.4 times more Calcium, 26.9 times more Copper, 11.7 times more Iron, 48.8 times more Magnesium, 10.3 times more Manganese, 48.6 times more Phosphorus, more Selenium and 23.3 times more Zinc than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 82.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.2 times more Fiber and 35.7 times more Protein than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein