Sunflower Seed Flour has 17.2 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Light Cranberry OCEAN SPRAY?
Sunflower Seed Flour VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Light Cranberry OCEAN SPRAY:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 10.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Light Cranberry OCEAN SPRAY:
500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 20.2 times more Magnesium, 40.2 times more Phosphorus, more Selenium and 14.4 times more Zinc than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 9.7 times more Potassium, 85.8 times more Sodium and 218.9 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 12.7 times more Protein than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.