Nutrient Comparison: Sunflower Seed Flour VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 114.2 times more Copper, 94.6 times more Iron, 346 times more Magnesium, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 17.2 times more Energy, 7.6 times more Carbohydrate, 7.4 times more Fiber and 218.5 times more Protein than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein